Find a course
Scroll down to find places where Up!Up! is available.
Lewisham, South London
If you are a Lewisham resident, or you work in the Borough of Lewisham, you can register for Up!Up! either by asking your GP to refer you, or calling the booking centre using the details below
Self refer
You can self-refer for a course by clicking the button below, by phoning 020 7188 2010 (option 1) or emailing
gst-tr.up.up@nhs.net.
Healthcare professional referral
Referrals to Up!Up! are done through Primary Care referral form within DXS, EMIS or Vision or contact the admin team on 020 7188 2010 (option 1).
Eat well
Over the years, many food traditions have been lost. We’ve been adding extra salt, extra fat and extra carbohydrates to our diet. Eating like our ancestors is a sure way to improve our health. Living Lighter is about adopting simple, good habits that will help us do just that.
Keeping Active
Diabetes is not part of our heritage. Neither is heart disease. What is in our heritage is a healthy heart, a strong body, vibrant and delicious foods, and a long, healthy life. You have the power to claim all of this through Living Lighter, the African and Caribbean way!
How to get on the course:
You can get on the course by referring yourself or getting a healthcare professional to refer you. Firstly, find a location of a course near you and choose how you would like to be referred.