Eating Well
What we eat (and drink) plays a big part in our health. Our weight and shape also affect our health.
You can still eat all the foods you love but giving your body the right fuel and the right amount of fuel is important to support a healthy body and mind. The Up!Up! programme will give you the tools to help you to do this.
We have to make changes. We can still enjoy our food, enjoy our culture, but we have to make the positive changes for our long-term benefit”
Eileen, Up!Up! participant
Recipes
Healthy cooking | Jerk Chicken
Healthy cooking | Air-fried plantain
Healthy cooking | Homemade, low-salt ‘green seasoning’
Help sheets
The Up!Up! help-sheets and videos have been written with input from community members, community leaders and healthcare professionals.
Other resources
Here are some other useful links to external websites:
nhs.ukHow to get on the course:
You can get on the course by referring yourself or getting a healthcare professional to refer you. Firstly, find a location of a course near you and choose how you would like to be referred.