What are people saying?
Some of our participants share their experience of theUp!Up! programme…
Up!Up! Participants:
I just wanted to tell you guys how wonderful this course has been in embedding some different ideas in how I can approach a better healthier lifestyle as I approach older age.”
Joan, Up!Up! participant
I have the support of the group and learning from the group, it is a brilliant initiative and I wish I had found out about it sooner. ”
Diana, Up!Up! participant
This is an important local resource targeting the African Caribbean communities because it’s a safe and confidential space with like-minded group members.”
Julienne, Up!Up! participant
It was that peer support, just having other like minded people. I mean, the sessions were just wonderful, the support that I got from everyone on the programme.”
Elizabeth, Up!Up! participant
Now I walk 14,000 steps Monday to Friday and a little less on weekends. I cut down salt and sugar during the week and my plate now is now ½ vegetables – 100% improved!”
Debbie, Up!Up! participant
I suffer from PCOS. It is hard to lose weight but since joining I have my improved diet, cut down on starches, increased vegetable intake and started a daily exercise routine. The class has re-motivated me.”
Brenda, Up!Up! participant
I really enjoyed the programme which was thoughtfully planned with the dietitian. Shola was excellent. The exercise class was again excellent and I enjoyed her exercise plans. ”
Jacqueline, Up!Up! participant
I am very happy for this class Up Up. It helped me a lot especially with my eating and exercise habits. During the Up Up class I lost 4 kilos in weight.”
Mobola, Up!Up! participant
Hear the experience of the Up!Up! facilitators too:
Up!Up! Facilitator:
Honestly this is just a fantastic programme! … the way it has been designed is brilliant… I love the support for everyone, the positivity and relaxed environment, the step-by-step approach and how practical the course is. And then to see all the amazing results on top of all of this! It's the best part of my job!”